Catch + Release: Liberation from old hooks, haunts, and histories

Letting go is a highly-praised practice. It can also be a difficult one. In some cases, holding on feels like all we know how to do. This ritual offers symbolic gestures and embodied exercises—things that tap both psyche and soul—to strengthen your ability + will to release fully. It is an invitation to write, move, reflect, make meaning, and surrender what is no longer necessary in the arc of your life story. We encourage you to give yourself 45 mins- 1 hour for this ritual.

Your ritual bundle includes:

*Welcome Letter

*How to Make an Offering

*Ritual Prep Sheet

*Your Catch + Release Ritual

*After-ritual care + Integration tips

Note: All necessary supplies are more than likely things you have on hand at home, easily obtained from a grocery or thrift store, borrowed from friend or neighbour, or found in an outside green space.

*Product is a digital download. Please note link expires 24 hours after first access, so be sure to download files to your device after opening.